5-Day Fitness Reboot:
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Workouts are in a downloadable PDF Guide
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​​Form videos for each workout along with low-impact modifications
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​ALL workouts can be done with dumbbells and are 30 minutes max!
This is a full-body workout program, including 3 full-body + 1 HIIT workout.
Get Consistent, Build Strength, & Start to feel like a Badass!
No, you are not too old and it’s not too late. You deserve to feel stronger, leaner, and confident in your own skin without exercise taking hours a day.
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The goal is to dial in your fitness routine and challenge yourself by completing short, but intense strength and metabolic workouts.​
FREE 5-Day Fitness Reboot!
This is a full-body workout program, including 3 full-body + 1 HIIT workout each week.
The goal is quick, intense, and results-driven. We are focused on results, not duration.
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Drop your email below and get your FREE workouts IMMEDIATELY!
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 13 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from Crossfit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
