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jencavallaro
Oct 19, 20232 min read
I gotta lose this Fupa*!
If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...
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jencavallaro
Oct 19, 20232 min read
That time I got Karen-ed, find your Community
I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...
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jencavallaro
Oct 19, 20232 min read
Consistency...would you rather do anything else?
What does consistencyConsistency over time is what will win.
Guaranteed. Every. Single. Time.
So PLEASE, do not quit. I know it’s tough.
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jencavallaro
Oct 19, 20232 min read
So you wanna be a ROCKSTAR...If-Then Planning!
I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....
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