top of page
Search
jencavallaro
Oct 19, 20232 min read
Fitness Myths that need to die!
I feel compelled to unload five bullshit myths that I am STILL hearing out there in FITNESS LAND. Myth: If you lift heavy weights,...
7 views0 comments
jencavallaro
Oct 19, 20232 min read
Is the BODY POSITIVITY MOVEMENT Effective?
It’s been a minute and having read some disturbing statistics recently, I thought I’d share some of my thoughts on obesity and the body...
7 views0 comments
jencavallaro
Oct 19, 20232 min read
I gotta lose this Fupa*!
If I had a dollar for every time I've heard that... I’d have about 2 or 3 dollars. It's a real concern for many people however you want...
11 views0 comments
jencavallaro
Oct 19, 20233 min read
Are you Myth-ing the point? Myths & Misconceptions...
Myths and Misconceptions. They’re everywhere. Chatting with a lovely woman, we’ll call her Kelly Anne, who works at Natural Grocers (we...
3 views0 comments
jencavallaro
Oct 19, 20232 min read
Unforeseen & Unexpected Gifts of 2020
"Life is about not knowing, about having to make a change, taking the moment and making the best of it, without knowing what's going to...
0 views0 comments
jencavallaro
Oct 19, 20232 min read
The MANE lessons of this tail...Practice!
“Some of the best teachers I’ve had haven’t been human, although they have taught me a great deal about humanity.” – Anonymous Do you...
0 views0 comments
jencavallaro
Oct 19, 20232 min read
STOP covering your butt with long shirts! Confidence...What would you tell your younger self?
Looking back through the years, I most likely could have saved myself a lot of growing pains and heartaches but I definitely wouldn't...
2 views0 comments
jencavallaro
Oct 19, 20232 min read
That time I got Karen-ed, find your Community
I remember her name like it was yesterday. Judy. Or was it Janet? Patty? One of the first clients at 24 Hour Fitness, my first training...
1 view0 comments
jencavallaro
Oct 19, 20232 min read
Consistency...would you rather do anything else?
What does consistencyConsistency over time is what will win.
Guaranteed. Every. Single. Time.
So PLEASE, do not quit. I know it’s tough.
6 views0 comments
jencavallaro
Oct 19, 20232 min read
So you wanna be a ROCKSTAR...If-Then Planning!
I used to love Smashing Pumpkins. The band, not the activity. In fact, I had a rather unhealthy obsession with many bands in the ’90s....
3 views0 comments
bottom of page