5-Day Fitness Reboot:
Stop stressing over workout plans! Get everything you need in one simple, downloadable PDF guide:
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Get it right the first time with demo videos for every move, including low-impact options to fit your needs.
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Build strength with just a pair of dumbbells in workouts that take less time than ordering takeout.
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Feel the difference with a full week of training sessions: 3 full-body workouts + 1 fat-burning HIIT session.
Get Consistent, Build Strength, & Start to feel like a Badass!
No, you are not too old and it’s not too late. You deserve to feel stronger, leaner, and confident in your own skin without exercise taking hours a day.
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The goal is to dial in your fitness routine and challenge yourself by completing short, but intense strength and metabolic workouts.​
If you’ve been wanting to get started with strength training but have no idea where to begin…
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​DOWNLOAD my my FREE 5-Day Reboot:
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Follow-along demo videos for every workout, so you’re never guessing.
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Dumbbell-based exercises you can crush anywhere—no gym required!
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​This program is valued at $129 but is 100% FREE as my gift to you!
FREE 5-Day Fitness Reboot!
A complete program to build strength and burn fat: 3 full-body workouts plus 1 high-intensity HIIT session each week.
Designed for quick, powerful results—each workout takes less time than a grocery run.
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Drop your email below and get your FREE workouts IMMEDIATELY!
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 13 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from Crossfit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
