UPWARD SPIRAL
MIDLIFE MUSCLE METHOD
BUILD A LEANER BODY, OVERCOME SLUGGISHNESS, BURN STUBBORN BELLY FAT & FINALLY GET CONSISTENT IN JUST 8 WEEKS!
An 8-week online strength training program designed specifically for women over 40
Starting at Only $249. Payment Options Available At Checkout!
We start March 24, 2025!
You don’t have to accept feeling sluggish, crappy, and stuck.
If you’re tired of constantly starting over, feeling uncomfortable in your body, and struggling to stay consistent, it’s time for a change.
Midlife Muscle Method is an 8-week online strength training program designed specifically for women over 40 who want to gain lean muscle, boost their metabolism, and feel confident in their clothes—without spending hours in the gym or following extreme diets.
This Program Is for You If:
You wake up feeling stiff, sluggish, and frustrated with your body’s changes and weight gain even though your habits haven’t changed much.
You feel overwhelmed by all the BS and noise online directed at peri/menopausal women and don’t know what really works for you.
You’re tired of always reaching for leggings because nothing else feels comfortable, standing behind people in photos, and avoiding mirrors.
You experience low energy throughout the day and struggle to keep up with your busy life AND fit in workouts.
You’ve tried different workout programs but always end up quitting because they’re too intense or unrealistic. You want a more sustainable routine that doesn’t leave you too sore or exhausted.
You want to feel strong, capable, and confident in your body again—without spending hours at the gym or logging endless minutes on the Peloton.
You crave guidance, accountability, and a community of supportive women who understand your journey
Starting at Only $249. Payment Options Available At Checkout!
We start March 24, 2025, what are you waiting for?
The 4M Model: Your Path to Lasting Strength & Vitality
My unique 4M Model ensures you achieve real, lasting transformation by focusing on four key pillars:
Movement
Smart, progressive strength training designed for women over 40 to build muscle, improve mobility, and boost metabolism. Workouts are safe, effective, and can be done at home or in the gym if you prefer with MINIMAL equipment.
Mindset
Break free from self-doubt, limiting beliefs, and past fitness failures. Develop a strong, resilient mindset that keeps you motivated and committed to your goals.
Metabolism
Learn how to fuel your body efficiently with balanced nutrition strategies that support muscle growth, energy levels, and fat loss—without restrictive dieting.
Mentor
Get the guidance and accountability you need with daily support and encouragement from me. You’ll have a personal trainer at a small fraction of the cost. AND a community of like-minded women cheering you on. You’re never alone on this journey!
Starting at Only $249. Payment Options Available At Checkout!
We start March 24, 2025!
Mentally & Physically Stronger
Feeling better starting off 51 better than 50! Mentally and physically stronger. A great deal of credit goes to you and your program. VERY GRATEFUL!
My Old Jeans On With Ease
LOL, when you spoke of trying to pull jeans on...I always have sweats but my (older, tight) jeans now go on with ease!!! And! The scale shows higher to your point!!!
My Strength Has Improved
LOVE all the workouts this week, felt it the next day. I can't beleive how much my strength has improved. Thank you Jen
What’s Included:
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32 Workouts (with modifications provided) you can do with minimal equipment (Dumbbells, Bands, Stability Ball and Bench or chair) All workouts between 20-40 minutes.
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EASY TO USE phone app to access step by step form videos and workout instructions from anywhere. No clunky downloads or logins
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PRIVATE in app messaging with me and a private Facebook community with supportive women on the same path.
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DAILY CHECK INS to help you stay motivated and showing up.
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Includes 32 Progressive Strength Workouts, Core Workouts, Lower Impact HIIT + 2 BONUS mobility drills.
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PLUS, optional LIVE workouts (dates TBA)
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BI-WEEKLY COACHING CALLS for Q &A and Nutrition Coaching so you can learn how to fuel your body properly for these workouts ($600 value)
Starting at Only $249. Payment Options Available At Checkout! We start March 24, 2025, what are you waiting for?
Why You Should Strength Train and Build Muscle as a Woman over 40.
Look I know just the thought of “building muscle” can be intimidating. I’ve been there before. I didn’t start truly strength training until I was 35.
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Even if you’re in your 40’s, 50’s, or beyond I want you to know that NO, IT’S NOT TOO LATE.
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As we age, we naturally lose muscle, which can lead to a slower metabolism, weight gain, and decreased bone density.
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At age 51 now and as someone who was never an athlete in school (think: picked last after the girl with a broken wrist) I can tell you I’m so happy I started building muscle when I did.
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The hours of cardio and hundreds of reps with the light weight we did to “get/stay skinny” might have gotten us great results in our 20s and 30s but what worked before works no more.
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You have to be strategic now and understand that the more lean muscle you have on your body, the more efficient your metabolism will be. And the more fat you’ll burn vs just losing “weight” which can be muscle as well – something we DON” T want!
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Whether you consider yourself a beginner or you are a seasoned fitness enthusiast there is room for you in the MIDLIFE MUSCLE METHOD.
I offer modifications for all exercises including low-impact options, and make substitutions for common issues like wrists and shoulders.
Starting at Only $249. Payment Options Available At Checkout! We start March 24, 2025, what are you waiting for?
Always Cheering Me On!
I love everything about the app, the best part of the experiance has been Jen and her support. She's always cheering me on and supporting my fitness goal, and she's always there to answer any questions I have about the program.
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I'm already feeling so much stronger after only ten weeks. I look foward to working with Jen for a very long time!
I've Seen Noticable Improvements
As someone who has struggled with finding the right fitness routine and sticking to it. Upward Spiral Fitness has truly been a game changer. I had to take the holidays off because I own a very busy photo business and travel a ton No-Jan. In just a few weeks..I have seen noticeable improvements in my strength, endurance and overall well-being.
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I credit this positive transformation to the guidance and support provided by Jen at Upward Spiral Fitness!
THE 4M MODEL: Your Path to Lasting Strength & Vitality
MEET JEN
Welcome to Upward Spiral Fitness!
Hey, I’m Jen, owner of USF - thanks for stopping by! With over 15 years of experience coaching hundreds of women (and some men!), I’m here to help you become the strongest healthiest, and most confident you’ve ever been.
If you’re like me, over the years you’ve tried all sorts of workout programs and classes from CrossFit to Pilates to Zumba. And what worked when you were 25 isn’t necessarily going to cut it once you reach a certain stage of life.
It’s never too late to change your body. I know it can feel daunting at times, but it is absolutely possible.
I can help you get stronger, leaner, and move without pain. And it doesn’t have to take up your whole day. My classes and programs are efficient and effective!
Starting at Only $249. Payment Options Available At Checkout! We start March 24, 2025, what are you waiting for?
Let's Do This!
Sign up now, start by dropping your name and email below, and from there you will be taken to Select your Payment option:
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One-Time Pay $249
Two Payments of $139
Once you have selected your payment options you will be taken to set up access to your account in my App where these workouts will be delivered!
We start March 24, 2025, what are you waiting for?
